Whole Wheat Applesauce Bars Recipe

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Whole Wheat Applesauce Bars
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Ingredients
21
Count
Nutrition
283
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 cup flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 1/2 cup sugar
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup molasses
  • 1 egg
  • 1/2 cup applesauce
  • 1/4 cup sour cream
  • frosting
  • 2 tbsp butter
  • 1-1/2 tsp milk
  • 1/2 tsp vanilla
  • 1/4 cup finely chopped walnuts

Directions:

  1. In small bowl combine all dry ingredients, except sugars, mixing well
  2. In large bowl, combine sugar, brown sugar, 1/2 cup butter and molasses
  3. Beat with an electric mixer at medium speed until light and fluffy
  4. Add egg, beat well
  5. Beat in applesauce and sour cream
  6. Gradually add the dry ingredients, at low speed, combining well
  7. Stir in the walnuts
  8. Spread into a greased 9 X 13 inch pan
  9. Bake at 350 degrees for about 20 minutes
  10. Cool one hour or until completely cooled
  11. FROSTING
  12. In small bowl, combine all ingredients except the walnuts
  13. Beat until smooth and creamy
  14. Spread the frosting over the cooled bars
  15. Sprinkle with walnuts
  16. Stor in refrigerator
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.69 Kcal (1184 kJ)
Calories from fat 136.13 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 22.32mg 7%
Sodium 300.99mg 13%
Potassium 432.87mg 9%
Total Carbs 34.39g 11%
Sugars 18.34g 73%
Dietary Fiber 0.95g 4%
Protein 3.68g 7%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 416.6 Kcal (1744 kJ)
Calories from fat 200.62 Kcal
% Daily Value*
Total Fat 22.29g 23%
Cholesterol 32.9mg 7%
Sodium 443.58mg 13%
Potassium 637.93mg 9%
Total Carbs 50.68g 11%
Sugars 27.03g 73%
Dietary Fiber 1.4g 4%
Protein 5.43g 7%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.4mg 5%
Calcium 77.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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