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Whole Wheat Apple Scones Recipe

Whole Wheat Apple Scones Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 cup plus 2 tbsp all-purpose flour (about 5 oz)
1 cup whole wheat flour (about 4 3/4 oz)
1/4 cup sugar
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp baking soda
1/2 tsp salt
dash of ground nutmeg
1/4 cup chilled butter, cut into small pieces
1 cup shredded peeled granny smith apple (about 1/2 lb)
1/2 cup 1% low-fat milk
1 tsp vanilla extract
cooking spray
2 tbsp 1% low-fat milk
2 tsp sugar

Directions:

Preheat oven to 425°.
Lightly spoon flours into dry measuring cups and tablespoons; level with a knife. Combine flours, 1/4 cup sugar, and next 5 ingredients (through nutmeg) in a large bowl; stir with a whisk. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Add apple, 1/2 cup milk, and vanilla extract, stirring just until moist (dough will be sticky).
Turn dough out onto a lightly floured surface, and knead lightly 4 times with floured hands. Divide dough in half; pat each portion into a 6-inch circle on a baking sheet coated with cooking spray. Cut each circle into 5 wedges, cutting into but not through, dough. Brush tops of wedges with 2 tablespoons milk, and sprinkle evenly with 2 teaspoons sugar. Bake at 425° for 15 minutes or until golden. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.7 Kcal (710 kJ)
Calories from fat	45.18 Kcal
		% Daily Value*
Total Fat	5.02g	8%
Cholesterol	12.96mg	4%
Sodium	188.32mg	8%
Potassium	178.94mg	4%
Total Carbs	28.19g	9%
Sugars	6.53g	26%
Dietary Fiber	1.26g	5%
Protein	2.85g	6%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	225.36 Kcal (944 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	8%
Cholesterol	17.22mg	4%
Sodium	250.08mg	8%
Potassium	237.63mg	4%
Total Carbs	37.43g	9%
Sugars	8.67g	26%
Dietary Fiber	1.67g	5%
Protein	3.79g	6%
Vitamin C	1.5mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	6%
Calcium	96.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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