Whole Spice Chicken Curry and Fragrant Rice Pilaf with Peas Recipe
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Directions:
- To prepare chicken, place first 3 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together, and tie securely.
- Heat oil in a heavy Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Add ginger and garlic; cook 1 minute. Add flour, turmeric, and red pepper; cook 2 minutes, stirring constantly. Add cheesecloth bag, coconut milk, and next 6 ingredients (through cinnamon stick); bring to a boil. Add chicken. Cover, reduce heat, and simmer 20 minutes or until chicken is done, turning once. Remove chicken from pan with a slotted spoon; cool slightly. Cook liquid in pan, uncovered, 10 minutes or until slightly thickened. Discard 1 bay leaf, 1 lime leaf, cinnamon stick, and cheesecloth bag. Remove meat from bones; shred with 2 forks, and return to pan. Cook 10 minutes.
- To prepare rice, combine 2 1/4 cups water and next 5 ingredients (through 1 lime leaf) in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Sprinkle peas over rice; cover and simmer 10 minutes or until peas are heated through, rice is tender, and liquid is absorbed. Discard bay leaf and lime leaf. Place 3/4 cup rice mixture on each of 6 plates; top each serving with 3/4 cup chicken mixture, 1 1/2 teaspoons cashews, and 1 teaspoon cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.86 Kcal (2779 kJ) | ||
| Calories from fat | 331.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.81g | 57% | |
|---|---|---|---|
| Cholesterol | 166.28mg | 55% | |
| Sodium | 1471.78mg | 61% | |
| Potassium | 758.59mg | 16% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 46.32g | 93% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.42 Kcal (647 kJ) | ||
| Calories from fat | 77.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 57% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 55% | |
| Sodium | 342.36mg | 61% | |
| Potassium | 176.46mg | 16% | |
| Total Carbs | 9.1g | 13% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 1.13g | 19% | |
| Protein | 10.77g | 93% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.9mg | 22% | |
| Calcium | 23.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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