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Whole Roasted Fish with Orange, Cinnamon, and Sumac (Food Network Kitchens) Recipe

Whole Roasted Fish with Orange, Cinnamon, and Sumac (Food Network Kitchens) Recipe

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Whole Roasted Fish with Orange, Cinnamon, and Sumac (Food Network Kitchens)

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Ingredients:

Serving

1 (2-lb) sea bass, cleaned and gutted, fins trimmed
kosher salt
5 tbsp olive oil, plus more for brushing
2 oranges, sliced into 1/8-inch thick rounds
2 cloves garlic, minced
6 tbsp orange juice
2 tbsp dried sumac, plus more for sprinkling
1/2 tsp ground cinnamon
cooked saffron rice , for serving

Directions:

1. Preheat the oven to 400 degrees F. Rinse the fish under cold water and pat dry. Rub inside and out with 1 tablespoon salt. Lay the fish on an oiled baking dish.
2. Lay the orange slices over the fish and brush lightly with oil. In a small bowl, whisk together 5 tablespoons olive oil, the garlic, orange juice, sumac, and cinnamon. Pour half over the fish. Bake until the fish is opaque inside, 30 to 40 minutes, drizzling a tablespoon of the remaining marinade over the fish a few times during cooking.
3. Serve the fish on a large platter and pour the pan juices over the top. Sprinkle more sumac over the fish and the platter and serve with saffron rice.
Calories: 361
Total Fat: 21 grams
Saturated Fat: 3.5 grams
Total Carbohydrates: 5 grams
Protein: 37 grams
Sodium: 257 milligrams
Cholesterol: 81 milligrams
Fiber: 1 gram

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1245.35 Kcal (5214 kJ)
Calories from fat	712.29 Kcal
		% Daily Value*
Total Fat	79.14g	122%
Cholesterol	185.94mg	62%
Sodium	311.52mg	13%
Potassium	1850.84mg	39%
Total Carbs	45.89g	15%
Sugars	32.16g	129%
Dietary Fiber	6.05g	24%
Protein	85.59g	171%
Vitamin C	187.3mg	312%
Iron	0.2mg	1%
Calcium	184.3mg	18%

Amount Per 100 g
Calories	136.04 Kcal (570 kJ)
Calories from fat	77.81 Kcal
		% Daily Value*
Total Fat	8.65g	122%
Cholesterol	20.31mg	62%
Sodium	34.03mg	13%
Potassium	202.19mg	39%
Total Carbs	5.01g	15%
Sugars	3.51g	129%
Dietary Fiber	0.66g	24%
Protein	9.35g	171%
Vitamin C	20.5mg	312%
Calcium	20.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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