Whole Roasted Fish with Herbs (Anne Burrell) Recipe

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Whole Roasted Fish with Herbs (Anne Burrell)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously.
  3. Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity.
  4. Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top.
  5. Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes.
  6. Remove from oven, present and collect your kudos then fillet to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 926.97 Kcal (3881 kJ)
Calories from fat 367.98 Kcal
% Daily Value*
Total Fat 40.89g 63%
Sodium 1128.52mg 47%
Potassium 1872.36mg 40%
Total Carbs 50.43g 17%
Sugars 11.64g 47%
Dietary Fiber 20.72g 83%
Protein 54.84g 110%
Vitamin C 124.9mg 208%
Iron 7mg 39%
Calcium 309mg 31%
Amount Per 100 g
Calories 132.44 Kcal (554 kJ)
Calories from fat 52.58 Kcal
% Daily Value*
Total Fat 5.84g 63%
Sodium 161.24mg 47%
Potassium 267.52mg 40%
Total Carbs 7.21g 17%
Sugars 1.66g 47%
Dietary Fiber 2.96g 83%
Protein 7.84g 110%
Vitamin C 17.8mg 208%
Iron 1mg 39%
Calcium 44.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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