Whole Roasted Chicken Adobo With Papaya Mojo Recipe

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Whole Roasted Chicken Adobo With Papaya Mojo
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Ingredients
12
Count
Nutrition
134
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Heat a nonstick skillet over medium-high heat until hot. Add mustard seeds, and cook 1 minute or until seeds begin to pop. Place seeds in a food processor, and process until seeds begin to crack. Add the cilantro leaves and the next 6 ingredients (cilantro leaves through jalapeño); process until finely minced.
  3. Remove and discard giblets and neck from chicken. Rinse chicken under cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Spread mustard mixture under loosened skin. Lift wing tips up and over back, and tuck under chicken. Sprinkle the chicken with ground pepper.
  4. Place chicken, breast side up, on a broiler pan. Insert a meat thermometer into meaty part of thigh, making sure not to touch bone. Bake at 450° for 30 minutes. Reduce oven temperature to 400° (do not remove chicken from oven); bake an additional 45 minutes or until thermometer registers 180°. Cover chicken loosely with foil; let stand 10 minutes. Discard skin. Serve with Papaya Mojo, and garnish with cilantro sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.05 Kcal (561 kJ)
Calories from fat 49.49 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 214.05mg 71%
Sodium 304.85mg 13%
Potassium 264.48mg 6%
Total Carbs 3.07g 1%
Sugars 0.45g 2%
Dietary Fiber 0.58g 2%
Protein 17.21g 34%
Vitamin C 18.5mg 31%
Vitamin A 2.7mg 91%
Iron 4.9mg 27%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 118.94 Kcal (498 kJ)
Calories from fat 43.91 Kcal
% Daily Value*
Total Fat 4.88g 8%
Cholesterol 189.93mg 71%
Sodium 270.49mg 13%
Potassium 234.68mg 6%
Total Carbs 2.72g 1%
Sugars 0.4g 2%
Dietary Fiber 0.52g 2%
Protein 15.27g 34%
Vitamin C 16.4mg 31%
Vitamin A 2.4mg 91%
Iron 4.3mg 27%
Calcium 21.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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