Directions:
- Preheat oven to 400 degrees.
- Rinse and dry the fish thoroughly. Whisk together the egg whites and water and combine with the salt in a large mixing bowl. Work the mixture with your hands to distribute the water and egg whites in the salt. The salt mixture should hold together when you press a mound of it together between the palms of your hands. If it doesn't, work in another egg white.
- Fill a baking dish that is 2 inches longer than the fish about 1/3 full of the salt mixture. Place the fish on top. Cover the fish with the rest of the salt mixture and smooth the salt over with a spatula. Place the fish in the oven for about 40 minutes. The only way to know whether the fish is done is by inserting an instant-read thermometer through the layer of salt and measuring the temperature of the fish. When it reaches 135 degrees F, take it out, and serve immediately.
- Bring the fish to the table on a baking sheet or on a large platter and crack it with a mallet or even a hammer. Pull back the salt layer, then peel off the skin with a fork. Serve on hot plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.54 Kcal (547 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 41.95mg | 14% | |
| Sodium | 307721.11mg | 12822% | |
| Potassium | 590.05mg | 13% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.33g | 1% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 2.3mg | 4% | |
| Calcium | 232mg | 23% | |
| Amount Per 100 g | |||
| Calories | 13.46 Kcal (56 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 2% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 14% | |
| Sodium | 31736.09mg | 12822% | |
| Potassium | 60.85mg | 13% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0.03g | 1% | |
| Protein | 2.83g | 55% | |
| Vitamin C | 0.2mg | 4% | |
| Calcium | 23.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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