Whole Grain Silver Dollar Pancakes Recipe

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Whole Grain Silver Dollar Pancakes
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Ingredients:

Directions:

  1. In a food processor, grind oats until they are the consistency of flour. Transfer to a bowl and whisk in flour, sugar, salt, and baking powder.
  2. In a separate bowl, whisk together milk, eggs, butter, and vanilla.
  3. Pour liquid ingredients into flour mixture and whisk until just combined-a few lumps are ok.
  4. Lightly coat a griddle or nonstick skillet with oil. Heat to medium-high and spoon 2 tablespoons (1/8 cup) batter for each pancake. Cook until bubbles form on top and batter is set about 1-2 minutes. Using a thin, flexible spatula, flip pancakes and cook until golden brown, 1-2 minutes more. If desired, serve with warm pure maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1580.92 Kcal (6619 kJ)
Calories from fat 537.54 Kcal
% Daily Value*
Total Fat 59.73g 92%
Cholesterol 455.61mg 152%
Sodium 2616.02mg 109%
Potassium 1341.52mg 29%
Total Carbs 220.07g 73%
Sugars 70.98g 284%
Dietary Fiber 8.76g 35%
Protein 39.85g 80%
Vitamin A 0.6mg 19%
Iron 14.7mg 81%
Calcium 749.4mg 75%
Amount Per 100 g
Calories 220.37 Kcal (923 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 92%
Cholesterol 63.51mg 152%
Sodium 364.65mg 109%
Potassium 187mg 29%
Total Carbs 30.68g 73%
Sugars 9.89g 284%
Dietary Fiber 1.22g 35%
Protein 5.55g 80%
Vitamin A 0.1mg 19%
Iron 2mg 81%
Calcium 104.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.8
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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