Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens) Recipe

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Whole-Grain Pancakes With Eggs and Bacon (Food Network Kitchens)
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Ingredients
17
Count
Nutrition
671
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Make the bacon: Preheat the oven to 400 degrees F. Put the Canadian bacon on a baking sheet lined with aluminum foil and brush with 1 tablespoon maple syrup. Bake until golden and crisp, about 5 minutes per side; let cool slightly. Cut into strips and transfer to a bowl; toss with 1 tablespoon syrup and set aside. Reduce the oven temperature to 200 degrees F.
  2. Make the pancakes: Pulse the oats and flaxseed in a blender or food processor until finely ground; transfer to a large bowl. Add the flour, baking powder and salt and whisk until combined. Whisk the 2 egg yolks and milk in a separate bowl; add to the dry ingredients along with the melted butter and whisk until just smooth. Beat the 2 egg whites and sugar in another bowl with a mixer until soft peaks form; fold into the batter until just combined.
  3. Lightly butter a nonstick skillet and place over medium heat. Working in batches, add about 1/4 cup batter for each pancake; cook until bubbly on top, then flip and cook until golden brown on the other side, about 3 minutes per side. (Add more butter to the skillet between batches, if needed.) Transfer the pancakes to a baking sheet, cover loosely with aluminum foil and keep warm in the oven until ready to serve. Reserve the skillet for the eggs. Put 1/2 cup maple syrup and the jam in a microwave-safe bowl and microwave 1 minute, then stir to combine; keep warm.
  4. Make the eggs: Whisk the eggs, 2 tablespoons water and a pinch each of salt and pepper in a bowl. Butter the skillet and return to medium heat. Add the egg mixture and cook, stirring with a rubber spatula, until set, about 4 minutes, adding the cheese halfway through. Divide the pancakes among plates; top with the flavored syrup, eggs and bacon.
  5. Photograph by Charles Masters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.23 Kcal (2810 kJ)
Calories from fat 252.56 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 345.82mg 115%
Sodium 870.05mg 36%
Potassium 526.39mg 11%
Total Carbs 77.88g 26%
Sugars 36.84g 147%
Dietary Fiber 3.56g 14%
Protein 27.25g 55%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 4.8mg 27%
Calcium 239.6mg 24%
Amount Per 100 g
Calories 222.57 Kcal (932 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 43%
Cholesterol 114.67mg 115%
Sodium 288.5mg 36%
Potassium 174.54mg 11%
Total Carbs 25.82g 26%
Sugars 12.21g 147%
Dietary Fiber 1.18g 14%
Protein 9.04g 55%
Vitamin C 0.4mg 2%
Iron 1.6mg 27%
Calcium 79.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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