Directions:
- Add ingredients into your bread machine pan in the order listed by your manufacturer.
- I add them in the order listed above.
- Use your basic bake and light crust setting.
- Note: the dough may be a bit wet. The whole grains absorb some of the moisture during the kneading and rising (namely the oats). Adding additional flour will yield a denser bread.
- Remove bread from pan promptly after baking and cool on a wire rack. Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 689.98 Kcal (2889 kJ) | ||
| Calories from fat | 192.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 41.3mg | 14% | |
| Sodium | 997.9mg | 42% | |
| Potassium | 433.92mg | 9% | |
| Total Carbs | 106.6g | 36% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 12.98g | 52% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 7.8mg | 43% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 266.47 Kcal (1116 kJ) | ||
| Calories from fat | 74.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 33% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 14% | |
| Sodium | 385.39mg | 42% | |
| Potassium | 167.58mg | 9% | |
| Total Carbs | 41.17g | 36% | |
| Sugars | 3.44g | 36% | |
| Dietary Fiber | 5.01g | 52% | |
| Protein | 7.26g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 43% | |
| Calcium | 52.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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