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Whole Foods' Tropical Scallop and Mango Ceviche Recipe

Whole Foods' Tropical Scallop and Mango Ceviche Recipe

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Whole Foods' Tropical Scallop and Mango Ceviche

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Ingredients:

Serving

1 lb sea scallops, trimmed and sliced into 1/3-inch-thick rounds
1 small red onion, thinly sliced
1/2 cup fresh lime juice (3 to 4 limes)
1/2 cup fresh orange juice (1 to 2 oranges)
1 tbsp chives, chopped
sea salt , to taste
ground pepper , to taste
1 ripe mango, peeled, diced
1/2 cup avocado, diced
romaine leaf (optional)
orange slice (optional)
lime slice (optional)
star fruit , slices (optional)

Directions:

Blanch scallops for 1 minute in a large pot of boiling, salted water.
Remove to a shallow dish. Add red onion, lime juice, orange juice, chives, salt and pepper.
Combine well and refrigerate 2–3 hours, stirring once or twice.
Before serving, add diced mango and avocado. If desired, serve on single romaine leaves garnished with fruit slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.98 Kcal (1109 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	46.48mg	15%
Sodium	760mg	32%
Potassium	713.22mg	15%
Total Carbs	34.58g	12%
Sugars	23.25g	93%
Dietary Fiber	3.37g	13%
Protein	25.53g	51%
Vitamin C	59.1mg	99%
Iron	1.3mg	7%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	74.51 Kcal (312 kJ)
Calories from fat	10.01 Kcal
		% Daily Value*
Total Fat	1.11g	6%
Cholesterol	13.07mg	15%
Sodium	213.71mg	32%
Potassium	200.55mg	15%
Total Carbs	9.72g	12%
Sugars	6.54g	93%
Dietary Fiber	0.95g	13%
Protein	7.18g	51%
Vitamin C	16.6mg	99%
Iron	0.4mg	7%
Calcium	9.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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