Ingredients:
- 1 bouquet garni (parsley, thyme, and bay leaf tied together)
- 3 lemons, cut in 1/2
- 2 garlic heads, split in 1/2
- cocktail sauce , for serving
Directions:
- In a large pot of boiling water, add bouquet garni, seasoning, lemon, and garlic. Add crabs and cover. Bring to a boil and cook until crab is cooked through, about 10 minutes.
- Serve with cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.71 Kcal (162 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 6% | |
| Sodium | 105.95mg | 4% | |
| Potassium | 129.8mg | 3% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.85 Kcal (259 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 1% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 6% | |
| Sodium | 169.29mg | 4% | |
| Potassium | 207.4mg | 3% | |
| Total Carbs | 6.18g | 1% | |
| Sugars | 1.41g | 4% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 7.34g | 9% | |
| Vitamin C | 27.7mg | 29% | |
| Iron | 1mg | 4% | |
| Calcium | 48mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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