Directions:
- Using electric mixer, beat first 7 ingredients in medium bowl until fluffy. (Can be prepared 1 week ahead. Cover and chill. Bring to room temperature before using.)
- Preheat oven to 350°F. Line large baking sheet with heavy-duty foil. Using small, sharp knife, make one 1/2-inch-deep lengthwise slit in each yam, leaving 1 inch of yam uncut at each end. Place yams on baking sheet. Bake yams until tender, about 1 hour 15 minutes.
- Cut slits across center of each yam. Press ends toward center to expose flesh. Transfer yams to platter. Spoon 1 tablespoon spiced butter into each. Pass remaining spiced butter separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1107.07 Kcal (4635 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 752.78mg | 31% | |
| Potassium | 4111.62mg | 87% | |
| Total Carbs | 242.59g | 81% | |
| Sugars | 54.75g | 219% | |
| Dietary Fiber | 35.53g | 142% | |
| Protein | 23.58g | 47% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 11.8mg | 393% | |
| Iron | 12.3mg | 69% | |
| Calcium | 381.3mg | 38% | |
| Amount Per 100 g | |||
| Calories | 92.92 Kcal (389 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 12% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 7% | |
| Sodium | 63.18mg | 31% | |
| Potassium | 345.09mg | 87% | |
| Total Carbs | 20.36g | 81% | |
| Sugars | 4.6g | 219% | |
| Dietary Fiber | 2.98g | 142% | |
| Protein | 1.98g | 47% | |
| Vitamin C | 2mg | 40% | |
| Vitamin A | 1mg | 393% | |
| Iron | 1mg | 69% | |
| Calcium | 32mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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