Directions:
- Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
- Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
- Vinaigrette.
- Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.
- Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.06 Kcal (2035 kJ) | ||
| Calories from fat | 324.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.09g | 56% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 292.09mg | 12% | |
| Potassium | 850.6mg | 18% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.4mg | 13% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 114.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 56% | |
|---|---|---|---|
| Cholesterol | 22.93mg | 22% | |
| Sodium | 102.52mg | 12% | |
| Potassium | 298.54mg | 18% | |
| Total Carbs | 3.94g | 4% | |
| Sugars | 1.68g | 19% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 10.29g | 59% | |
| Vitamin C | 4.3mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 49.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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