Greek Lemon Chicken Soup Recipe

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Ingredients:

Serving

2 cups cooked chicken, chopped
2 medium carrots, coarsely chopped
1/2 cup onion, chopped
1 tsp lemon zest
1/4 cup fresh lemon juice
2 tbsp fresh parsley, chopped
1 garlic clove, pressed (or finely minced )
1 (10 3/4 oz) can fat free low-sodium cream of chicken soup
3 (14 1/2 oz) cans fat-free chicken broth
1/4 tsp fresh ground black pepper
2/3 cup long- grain white rice, uncooked

Directions:

Heat a 4 quart stockpot over medium heat.
Lightly spray with nonstick cooking spray.
Add carrots, onion and garlic, cook and stir for 2 minutes.
Stir in chicken, lemon zest, lemon juice, soup, broth and black pepper; bring to a boil.
Stir in rice and reduce heat.
Cover and simmer over low heat 15-20 minutes or until rice is tender.
Remove from heat and stir in parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.34 Kcal (1044 kJ)
Calories from fat	144.5 Kcal
		% Daily Value*
Total Fat	16.06g	25%
Cholesterol	34.31mg	11%
Sodium	474.98mg	20%
Potassium	314.55mg	7%
Total Carbs	15.18g	5%
Sugars	1.91g	8%
Dietary Fiber	0.99g	4%
Protein	12.47g	25%
Vitamin C	8mg	13%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	31.3mg	3%

Amount Per 100 g
Calories	172.81 Kcal (724 kJ)
Calories from fat	100.15 Kcal
		% Daily Value*
Total Fat	11.13g	25%
Cholesterol	23.78mg	11%
Sodium	329.19mg	20%
Potassium	218mg	7%
Total Carbs	10.52g	5%
Sugars	1.33g	8%
Dietary Fiber	0.69g	4%
Protein	8.64g	25%
Vitamin C	5.5mg	13%
Vitamin A	0.1mg	7%
Iron	0.6mg	5%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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