Directions:
- Preheat oven to 400°.
- Arrange onion slices in a lightly oiled 13x9 inch glass baking dish.
- Place fillets on top and sprinkle with basil, salt, and pepper.
- Arrange mushrooms on top of fish; then tomato slices.
- Pour wine around fish fillets.
- In a small bowl, toss bread crumbs with melted butter.
- Spread on top of fillets and sprinkle with Parmesan cheese.
- Bake, uncovered, until fish flakes when tested with a fork; 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.97 Kcal (1624 kJ) | ||
| Calories from fat | 181.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 105.73mg | 35% | |
| Sodium | 255.59mg | 11% | |
| Potassium | 813.89mg | 17% | |
| Total Carbs | 12.31g | 4% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 33.4g | 67% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 217.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 31% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 35% | |
| Sodium | 80.23mg | 11% | |
| Potassium | 255.48mg | 17% | |
| Total Carbs | 3.86g | 4% | |
| Sugars | 0.64g | 8% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 10.48g | 67% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 68.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pastitsio
Butter, Onion, chopped, Garlic cloves, chopped and 22 more.. -
Aunty Pasto's Seafood Lasagna
Lasagna noodles, Butter, Chopped onion and 14 more.. -
Seafood Lasagna
Lasagna noodles (i use the no-boil or ready to bake versi... and 16 more.. -
Seafood Lasagna II
Lasagna noodles, Butter, Minced onion and 13 more.. -
Seafood Lasagna
Lasagna noodles, Onion, chopped, Butter and 13 more.. -
Corn and Tomato Gratin
Tomatoes , cut crosswise into litre/2-inch slices and 11 more.. -
Stuffed Mushrooms
White mushrooms, cleaned, Cream cheese and 4 more.. -
Easy Party Bruschetta
Chopped seeded tomatoes, Chopped red onion and 11 more.. -
Mussels With Tomato & White Wine Sauce
Butter, Onion, finely chopped, Salt and 7 more.. -
Roasted Stuffed Onions
Red and yellow onions (4 lb) and 10 more.. -
Just Macaroni and Cheese
Butter, Flour, Half-and-half, hot, Salt, Pepper, Nutmeg and 4 more.. -
Country Chicken Casserole
Butter or 1/4 cup margarine, Flour, Salt, Pepper and 8 more.. -
Awesome Penne Spinach Bake
Penne pasta, uncooked (spiral pasta may be used instead o... and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
