Directions:
- In a saucepan, bring broth to a simmer.
- In a separate, large saucepan, add olive oil over medium-high heat. Add shallots, stirring often, 2-3 minutes. Add rice, stirring often, until grains are slightly translucent at edges, about 3 minutes. Add wine, stirring often, until almost absorbed.
- Add broth one ladleful at a time, cooking and stirring until almost absorbed before adding another ladleful. Continue cooking and adding broth until rice is barely tender and mixture is creamy, about 25 minutes.
- Stir in seafood medley, butter, lemon zest, lemon juice, pepper and salt, stirring often, about 3 minutes. Do not overcook medley or it will become rubbery. Add more broth if risotto gets too dry.
- Spoon risotto into wide, shallow bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.12 Kcal (1985 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 150.71mg | 50% | |
| Sodium | 1465.78mg | 61% | |
| Potassium | 292.91mg | 6% | |
| Total Carbs | 49g | 16% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.88 Kcal (410 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 24% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 50% | |
| Sodium | 302.62mg | 61% | |
| Potassium | 60.47mg | 6% | |
| Total Carbs | 10.12g | 16% | |
| Sugars | 0.44g | 9% | |
| Dietary Fiber | 0.28g | 5% | |
| Protein | 4.53g | 44% | |
| Vitamin C | 5.4mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 14.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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