Directions:
- Season fish with lemon zest, basil and pepper. Add salt to taste.
- Put fillets in a saucepan large enough so the fillets do not pile up. Pour wine slowly into the saucepan, bring to simmer.
- Let it cook for about 10 minutes; until fish looks firm and flakes.
- Serve with mixed greens, or whatever you desire!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.97 Kcal (184 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 9% | |
| Sodium | 189.46mg | 8% | |
| Potassium | 103.05mg | 2% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.07 Kcal (243 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 9% | |
| Sodium | 250.22mg | 8% | |
| Potassium | 136.1mg | 2% | |
| Total Carbs | 0.61g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.01g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sardine Factory Cioppino
Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more.. -
Garlic Bread With The Works
Grilled italian loaf or garlic bread from scratch and 7 more.. -
Wild Rice with Tomatoes and Pine Nuts
Precooked wild rice (such as archer farms) and 6 more.. -
Yellow Squash and Tomatoes
Yellow summer squash, coarsely chopped, Olive oil and 4 more.. -
Chicken Breasts With Porcini Mushrooms
Chicken breasts , skinless butterflied and 14 more.. -
No Name Orange Roughy
Olive oil, Green onions, chopped, Dry white wine and 8 more.. -
Mussels with Basil Cream
Onion, finely chopped, Garlic cloves, finely chopped and 6 more.. -
Pasta Fagioli ( Rhode Island Style)
Olive oil, Sweet onion, Prosciutto, chopped and 10 more.. -
Salmon Spinach Casserole
Salmon, Spinach leaves, frozen (but thawed ) and 7 more.. -
Lemon-Herb Chicken & Rice Bake
Boneless skinless chicken breasts, pounded to 1/2-inch th... and 10 more.. -
Spicy Pasta With Capers and Olives
Extra virgin olive oil, Anchovy fillets and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
