White Puree Recipe

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Ingredients

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Ingredients:

Serving

2 cups cauliflower, cut into florets
2 medium zucchini, peeled and roughly chopped
1 tsp fresh lemon juice
3 -4 tbsp water , if necessary

Directions:

Steam the cauliflower for 10 to 12 minutes, or until very tender.
In a food processor, pulse the raw zucchini with the lemon juice. Add the cooked and drained cauliflower with 2 tbs of water and puree on high until smooth. Add more water if necessary.
This will keep in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5.92 Kcal (25 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.59mg	0%
Potassium	74.61mg	2%
Total Carbs	1.17g	0%
Sugars	0.44g	2%
Dietary Fiber	0.45g	2%
Protein	0.49g	1%
Vitamin C	11.2mg	19%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	20.23 Kcal (85 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.52mg	0%
Potassium	254.74mg	2%
Total Carbs	4g	0%
Sugars	1.51g	2%
Dietary Fiber	1.54g	2%
Protein	1.69g	1%
Vitamin C	38.3mg	19%
Iron	0.1mg	0%
Calcium	19.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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