Directions:
- Steam cauliflower florets and whole cloves of garlic in a small amount of water.
- Puree steamed cauliflower and garlic in a food processor, adding the steaming liquid slowly until you reach the desired consistency. You can also add warmed cream or half and half to make it thicker and creamier.
- Salt and pepper to taste.
- To make the toasted garlic slivers for garnish, fry thin slices of garlic in olive oil for about 30-45 seconds on each side until they look toasted. .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.22 Kcal (131 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 32.61mg | 1% | |
| Potassium | 331.96mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 52.3mg | 87% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.38 Kcal (119 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 29.65mg | 1% | |
| Potassium | 301.78mg | 7% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 1.97g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2.11g | 5% | |
| Vitamin C | 47.5mg | 87% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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