Directions:
- In large skillet, simmer onion in 1 T. oil until golden.
- Remove pan from heat and add thyme.
- Season steaks with seasoned salt and black pepper then dredge steaks in flour.
- Using an iron skillet (or another skillet) brown steaks in 1 T.
- Oil until nicely browned on both sides.
- Transfer steaks to skillet with onions and thyme.
- Pour V-8 juice and bouillon over steaks.
- Cover skillet and simmer slowly for 1 hour either on top of stove or in pre-heated 350 degree oven.
- After cooking for 1 hour, turn steaks over and cover steaks with the carrots and celery.
- Continue cooking for additional 30 minutes.
- Sprinkle parsley over top, when done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.08 Kcal (909 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 206.31mg | 9% | |
| Potassium | 288.4mg | 6% | |
| Total Carbs | 27.21g | 9% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 114.4mg | 191% | |
| Iron | 0.9mg | 5% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.18 Kcal (198 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 10% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 8% | |
| Sodium | 44.84mg | 9% | |
| Potassium | 62.68mg | 6% | |
| Total Carbs | 5.91g | 9% | |
| Sugars | 2.05g | 38% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 2.3g | 21% | |
| Vitamin C | 24.9mg | 191% | |
| Iron | 0.2mg | 5% | |
| Calcium | 3.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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