White House Garden Herb-Roasted Chicken with Braised Greens Recipe

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White House Garden Herb-Roasted Chicken with Braised Greens
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Ingredients:

Directions:

  1. Mix the herbs, mustard and olive oil in a nonreactive baking dish. Add the chicken, season with salt and pepper and turn to coat evenly. Cover and marinate in the refrigerator at least 1 hour or overnight.
  2. Preheat the oven to 450 degrees F. Place the chicken on a foil-lined baking sheet and roast until the meat is cooked through and the skin is crisp, 30 to 40 minutes.
  3. Meanwhile, saute the bacon in a deep pan or Dutch oven over medium heat until rendered, about 5 minutes. Add the onion and cook until translucent, 6 to 7 minutes. Add the greens, in batches, and saute until wilted, about 4 minutes. Add the chicken stock, cover and gently braise over low heat until tender, about 40 minutes. Season with salt and pepper and serve with the chicken.
  4. Photograph by Kate Mathis
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.58 Kcal (4704 kJ)
Calories from fat 734.63 Kcal
% Daily Value*
Total Fat 81.63g 126%
Cholesterol 418.74mg 140%
Sodium 518.83mg 22%
Potassium 993.09mg 21%
Total Carbs 5.5g 2%
Sugars 2.44g 10%
Dietary Fiber 0.86g 3%
Protein 85.33g 171%
Vitamin C 16.3mg 27%
Iron 4.6mg 26%
Calcium 63mg 6%
Amount Per 100 g
Calories 196.34 Kcal (822 kJ)
Calories from fat 128.37 Kcal
% Daily Value*
Total Fat 14.26g 126%
Cholesterol 73.17mg 140%
Sodium 90.66mg 22%
Potassium 173.54mg 21%
Total Carbs 0.96g 2%
Sugars 0.43g 10%
Dietary Fiber 0.15g 3%
Protein 14.91g 171%
Vitamin C 2.8mg 27%
Iron 0.8mg 26%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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