Directions:
- Mix all the marinade ingredients in shallow dish. Add the fish and turn to coat. Cover and refrigerate for 2 hours, turning occasionally.
- Preheat the oven to 350°F
- Arrange the carrot slices over bottom of shallow glass baking dish. Layer half tomatoes, half the onion and half the lemon slices over the top. Season with salt and pepper.
- Drain the marinade from fish and reserve. Arrange the fish on top of the lemon slices then top the fish with layers of the remaining tomato, onion and lemon slices as before. Season with salt and pepper.
- Arrange the strips of red pepper and olives over the top, pour the reserved marinade over the top.
- Cover with foil and bake for 40 minutes.
- Increase oven temperature to 400F and bake for a further 25 minutes. Serve immediately garnished with extra chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.97 Kcal (2391 kJ) | ||
| Calories from fat | 327.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 411.59mg | 17% | |
| Potassium | 1671.31mg | 36% | |
| Total Carbs | 29.3g | 10% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 31.57g | 63% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 210.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 56% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 22% | |
| Sodium | 68.87mg | 17% | |
| Potassium | 279.65mg | 36% | |
| Total Carbs | 4.9g | 10% | |
| Sugars | 2.42g | 58% | |
| Dietary Fiber | 1.34g | 32% | |
| Protein | 5.28g | 63% | |
| Vitamin C | 15.3mg | 152% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.5mg | 18% | |
| Calcium | 35.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chermoula
Onion, finely chopped, Coriander, finely chopped and 6 more.. -
Diabetic Beef Stew
Onions, Stalks celery or 1 small celery root, peeled and 18 more.. -
Thai Chicken Soup
Olive oil, Minced shallots, Minced fresh garlic and 12 more.. -
Tandoori Chicken
Greek yogurt, Grated gingerroot and 12 more.. -
Curried Red-Lentil Stew with Vegetables
Vegetable oil, Onion, finely chopped, Salt and 14 more.. -
Cauliflower in Coconut Sauce
Grams flour, Water, Chili powder, Ground coriander and 10 more.. -
White Vegetable Lasagna
Lasagna noodles, cooked and 25 more.. -
Hickory-Smoked Bourbon Turkey
Whole turkey, thawed, Maple syrup, Bourbon, Pickling spice and 8 more.. -
Lamb Navarin
Boneless leg of lamb (or shoulder cut 1-inch cubes) and 14 more..
Also Try
-
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
-
Tandoori White Fish With a Green Chili Rice
Tandoori paste, Coconut milk (divided use ) and 13 more.. -
Chili and Lemon Crumbed White Fish With Coconut Rice
Panko breadcrumbs, flakes, Red chilies, sliced thinly and 10 more.. -
Fish Steaks with olives and capers
White fish steaks , about 5 oz each (we like cod or halib... and 11 more.. -
-
-
-
White Fish and Italian Bean Bouillabaisse 2
Haddock or cod (skinned, deboned, and large diced) and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
