Directions:
- Preheat oven to 400*. Place fish in an oiled 7 x 11 inch dish. Season with salt. In a small bowl, stir together all remaining ingredients. Spread evenly over fish. Bake until fish flakes when tested with a fork, 10-12 minutes. Transfer to warmed individual plates and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.83 Kcal (2943 kJ) | ||
| Calories from fat | 399.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.34g | 68% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 2% | |
| Sodium | 1148.61mg | 48% | |
| Potassium | 1445.17mg | 31% | |
| Total Carbs | 22.54g | 8% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 13.84g | 55% | |
| Protein | 53.34g | 107% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 258.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 250.4 Kcal (1048 kJ) | ||
| Calories from fat | 142.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 68% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 2% | |
| Sodium | 409.22mg | 48% | |
| Potassium | 514.88mg | 31% | |
| Total Carbs | 8.03g | 8% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 4.93g | 55% | |
| Protein | 19g | 107% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.7mg | 26% | |
| Calcium | 92.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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