Directions:
- Mix flour, baking powder and salt into a bowl.
- Add egg and sufficient milk to mix to a smooth batter.
- Dip pieces of fish in mixture and fry in a large frying pan until golden on both sides.
- Drain on absorbent paper and serve with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.92 Kcal (1256 kJ) | ||
| Calories from fat | 86.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 57.83mg | 19% | |
| Sodium | 1169.65mg | 49% | |
| Potassium | 350.54mg | 7% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 13.84g | 28% | |
| Iron | 3mg | 17% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 211.36 Kcal (885 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 15% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 19% | |
| Sodium | 824.27mg | 49% | |
| Potassium | 247.03mg | 7% | |
| Total Carbs | 27.62g | 13% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 2.93g | 17% | |
| Protein | 9.75g | 28% | |
| Iron | 2.1mg | 17% | |
| Calcium | 147.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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