White Chili with Ground Turkey Recipe

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White Chili with Ground Turkey
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Ingredients:

Directions:

  1. In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the chile peppers, cumin, oregano, cinnamon, cayenne pepper to taste and white pepper to taste and saute for 5 more minutes.
  2. Add two cans of the beans and the chicken broth to the pot. Take the third can of beans and puree them in a blender or food processor. Add this to the pot along with the cheese. Stir well and simmer for 10 minutes, allowing the cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4538.91 Kcal (19004 kJ)
Calories from fat 2009.83 Kcal
% Daily Value*
Total Fat 223.31g 344%
Cholesterol 923.98mg 308%
Sodium 5864.82mg 244%
Potassium 6424.79mg 137%
Total Carbs 321.66g 107%
Sugars 102.5g 410%
Dietary Fiber 122.51g 490%
Protein 333.58g 667%
Vitamin C 81.4mg 136%
Vitamin A 7mg 233%
Iron 38.6mg 215%
Calcium 4469.7mg 447%
Amount Per 100 g
Calories 114.36 Kcal (479 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 344%
Cholesterol 23.28mg 308%
Sodium 147.77mg 244%
Potassium 161.88mg 137%
Total Carbs 8.1g 107%
Sugars 2.58g 410%
Dietary Fiber 3.09g 490%
Protein 8.4g 667%
Vitamin C 2.1mg 136%
Vitamin A 0.2mg 233%
Iron 1mg 215%
Calcium 112.6mg 447%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.6
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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