Directions:
- Coat a large saucepan with cooking spray. Add oil; place over medium-high heat until hot. Add chicken; sauté 3 minutes or until done. Remove chicken from pan; set aside.
- Add shallots and garlic to pan; sauté 2 minutes or until tender. Stir in tomatoes and next 6 ingredients (tomatoes through cumin). Bring to a boil; reduce heat, and simmer 20 minutes. Add chicken and beans; cook 5 minutes or until thoroughly heated. Stir in lime juice and pepper. Ladle into bowls: top with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.37 Kcal (701 kJ) | ||
| Calories from fat | 94.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 14% | |
| Sodium | 179.91mg | 7% | |
| Potassium | 117.75mg | 3% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.25 Kcal (612 kJ) | ||
| Calories from fat | 82.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 16% | |
|---|---|---|---|
| Cholesterol | 37.96mg | 14% | |
| Sodium | 157.21mg | 7% | |
| Potassium | 102.89mg | 3% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.02g | 9% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 11.69g | 27% | |
| Vitamin C | 4.1mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 3% | |
| Calcium | 94.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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