Milagai Podi Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 cups split bengal gram ( chana dal)
1 cup skinned split black lentils ( urad dal)
1/4 cup sesame seeds
12 dried red chile peppers , or to taste
2 fresh curry leaves
1/2 cup coriander seeds
2 tbsp cumin seeds
salt to taste

Directions:

Heat the vegetable oil in a large, shallow skillet over medium heat; fry the chana dal and urad dal in the hot oil until they begin to smell toasted, about 5 minutes. Add the sesame seeds and cook another 2 minutes. Stir the red chile peppers, curry leaves, coriander seeds, and cumin seeds into the mixture; continue cooking until the seeds are roasted and fragrant, about 5 minutes more. Remove from heat and spread the mixture on a baking sheet to cool.
Grind the mixture into a medium-fine powder using a mortar and pestle. Season with salt. The powder will keep in an airtight container on the shelf for a few months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	718.82 Kcal (3010 kJ)
Calories from fat	213.56 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Sodium	37.77mg	2%
Potassium	1583.8mg	34%
Total Carbs	99.74g	33%
Sugars	12.64g	51%
Dietary Fiber	37.92g	152%
Protein	35g	70%
Vitamin C	8.7mg	15%
Iron	14.9mg	83%
Calcium	319.1mg	32%

Amount Per 100 g
Calories	395.63 Kcal (1656 kJ)
Calories from fat	117.54 Kcal
		% Daily Value*
Total Fat	13.06g	37%
Sodium	20.79mg	2%
Potassium	871.7mg	34%
Total Carbs	54.89g	33%
Sugars	6.95g	51%
Dietary Fiber	20.87g	152%
Protein	19.27g	70%
Vitamin C	4.8mg	15%
Iron	8.2mg	83%
Calcium	175.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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