Directions:
- Directions:.
- In a large saucepan, sauté chicken, onion, and garlic in oil until chicken is no longer pink.
- In stock pot, combine chicken, beans, broth, chilies, mushrooms, and seasonings.
- Bring to a boil.
- Reduce heat; simmer uncovered, for 30 minutes.
- Remove from heat; stir in cream cheese, and slightly thicken with milk and flour being careful not to turn it into a gravy consistency.
- Approximately 2950 cal. per pot or 325 cal. each 3/4 cup serving.
- If you are not concerned with calorie counts add a second package of cream cheese for a richer creamer chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.47 Kcal (936 kJ) | ||
| Calories from fat | 70.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 87.79mg | 29% | |
| Sodium | 714.16mg | 30% | |
| Potassium | 609.79mg | 13% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 30.64g | 61% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.62 Kcal (467 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 12% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 29% | |
| Sodium | 356.7mg | 30% | |
| Potassium | 304.57mg | 13% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 1.19g | 10% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 15.31g | 61% | |
| Vitamin C | 7.6mg | 25% | |
| Iron | 0.4mg | 5% | |
| Calcium | 33.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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