White Chicken Enchiladas Recipe

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White Chicken Enchiladas
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Ingredients:

Directions:

  1. Saute onions and mushrooms in butter. Remove from heat and stir in cream cheese, milk, and cumin.
  2. Place 3 Tablespoons in each tortilla, roll up and place in greased pan.
  3. Mix soup, sour cream, and 1 cup milk, pour over the top.
  4. Cover with foil and bake for 35 minutes at 350°F.
  5. Remove foil, sprinkle cheese on, and bake for 5 more minutes, or until cheese is melted.
  6. To freeze, prepare through step 4, baking. Allow to cool completely, cover well, and freeze for up to three months. To reheat, thaw overnight in the fridge and bake, covered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.08 Kcal (2709 kJ)
Calories from fat 303.34 Kcal
% Daily Value*
Total Fat 33.7g 52%
Cholesterol 95.29mg 32%
Sodium 916.64mg 38%
Potassium 592.73mg 13%
Total Carbs 58.03g 19%
Sugars 4.08g 16%
Dietary Fiber 2.49g 10%
Protein 28.4g 57%
Vitamin C 1.6mg 3%
Iron 3.3mg 19%
Calcium 304.3mg 30%
Amount Per 100 g
Calories 204.78 Kcal (857 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 52%
Cholesterol 30.16mg 32%
Sodium 290.09mg 38%
Potassium 187.58mg 13%
Total Carbs 18.36g 19%
Sugars 1.29g 16%
Dietary Fiber 0.79g 10%
Protein 8.99g 57%
Vitamin C 0.5mg 3%
Iron 1.1mg 19%
Calcium 96.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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