White Chicken Chili (No Red Ingredients) Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs boneless skinless chicken breasts, diced
1 large onion, chopped
4 garlic cloves, crushed
2 jalapenos, seeded, finely chopped
2 tsp cumin
1 tsp oregano
1/2 tsp cayenne
1/2 tsp salt
3 (14 oz) cans cannellini beans, drained and rinsed
3 cups chicken broth
1 cup sour cream

Directions:

Saute chicken, onions, garlic, peppers, and seasonings (cumin, oregano, cayenne, salt) in olive oil on medium high for 10 minutes or until cooked.
Stir in broth and beans, increase heat to high and bring to a boil.
Reduce heat to medium-low and simmer uncovered for 30-45 minutes.
Remove from heat and stir in sour cream.
Serve as is, or top with grated cheese. Goes well with corn muffins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.47 Kcal (1019 kJ)
Calories from fat	112.42 Kcal
		% Daily Value*
Total Fat	12.49g	19%
Cholesterol	80.31mg	27%
Sodium	1034.18mg	43%
Potassium	568.75mg	12%
Total Carbs	7.7g	3%
Sugars	1.24g	5%
Dietary Fiber	1.44g	6%
Protein	25.35g	51%
Vitamin C	16.7mg	28%
Iron	0.7mg	4%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	75.79 Kcal (317 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	19%
Cholesterol	25mg	27%
Sodium	321.94mg	43%
Potassium	177.05mg	12%
Total Carbs	2.4g	3%
Sugars	0.39g	5%
Dietary Fiber	0.45g	6%
Protein	7.89g	51%
Vitamin C	5.2mg	28%
Iron	0.2mg	4%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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