Directions:
- Heat oil in a large saucepan over medium heat.
- Add onion and garlic. Cook, stirring frequently, 3 minutes.
- Add remaining ingredients, except salt and pepper.
- Bring mixture to a boil, then reduce heat to medium-low, cover and simmer 45 minutes.
- Remove and discard orange peel before serving.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 424.48mg | 18% | |
| Potassium | 209.68mg | 4% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.5 Kcal (262 kJ) | ||
| Calories from fat | 17.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 335.23mg | 18% | |
| Potassium | 165.59mg | 4% | |
| Total Carbs | 10.37g | 4% | |
| Sugars | 2.61g | 13% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 4.6mg | 32% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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