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White Beans With Roasted Red Pepper and Pesto Recipe

White Beans With Roasted Red Pepper and Pesto Recipe

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White Beans With Roasted Red Pepper and Pesto

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Ingredients:

Serving

2 cups loosely packed basil leaves
1/2 cup grated fresh parmesan cheese
2 tbsp pine nuts, toasted
2 tbsp water
2 tbsp extra virgin olive oil
1/4 tsp salt
1/8 tsp fresh ground black pepper
1 garlic clove, crushed
1 lb dried great northern beans
10 cups water, divided
1 1/2 cups coarsely chopped onions
1 tbsp chopped fresh sage
1 tbsp olive oil
2 garlic cloves, crushed
1 tsp salt
1/4 tsp fresh ground black pepper
1 cup chopped bottled roasted red pepper
1 tbsp balsamic vinegar

Directions:

To prepare pesto, combine first 8 ingredients in a food processor; process until smooth.
To prepare beans, sort and wash the beans. Combine beans and 4 cups water in a 6-quart pressure cooker.
Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure, and cook 3 minutes. Remove from heat; place cooker under cold running water. Remove lid; drain beans.
Combine beans, 6 cups water, onion, sage, 1 tablespoon olive oil, and 2 garlic cloves in cooker.
Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 12 minutes.
Remove from heat; place cooker under cold running water. Remove lid; let bean mixture stand for 10 minutes. Drain bean mixture in a colander over a bowl, reserving 1 cup liquid.
Return bean mixture and reserved 1 cup liquid to cooker. Add 1 teaspoon salt, 1/4 teaspoon black pepper, bell peppers, and vinegar. Stir well to combine. Top bean mixture with pesto.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.17 Kcal (1282 kJ)
Calories from fat	84.35 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	5.5mg	2%
Sodium	477.48mg	20%
Potassium	905.48mg	19%
Total Carbs	40.67g	14%
Sugars	3.69g	15%
Dietary Fiber	12.59g	50%
Protein	15.73g	31%
Vitamin C	35.4mg	59%
Iron	10.7mg	60%
Calcium	225mg	22%

Amount Per 100 g
Calories	69.51 Kcal (291 kJ)
Calories from fat	19.15 Kcal
		% Daily Value*
Total Fat	2.13g	14%
Cholesterol	1.25mg	2%
Sodium	108.41mg	20%
Potassium	205.58mg	19%
Total Carbs	9.23g	14%
Sugars	0.84g	15%
Dietary Fiber	2.86g	50%
Protein	3.57g	31%
Vitamin C	8mg	59%
Iron	2.4mg	60%
Calcium	51.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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