White Beans With Onion Confit Recipe

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White Beans With Onion Confit
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Ingredients:

Directions:

  1. In a large saucepan, heat the olive oil until shimmering. Add the onions, garlic, rosemary and crushed red pepper and season with salt and pepper. Cover and cook over moderately high heat, stirring occasionally, until just softened, about 5 minutes.
  2. Uncover and cook over moderately low heat, stirring occasionally, until the onions are very soft and lightly caramelized, about 15 minutes longer.
  3. Stir in the beans, parsley and water and simmer until stewy, about 5 minutes.
  4. Stir in the cheese and season with salt and pepper. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.54 Kcal (513 kJ)
Calories from fat 91.22 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 0.39mg 0%
Sodium 17.03mg 1%
Potassium 102.33mg 2%
Total Carbs 7.14g 2%
Sugars 2.07g 8%
Dietary Fiber 1.56g 6%
Protein 1.42g 3%
Vitamin C 7mg 12%
Iron 0.3mg 2%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 97.76 Kcal (409 kJ)
Calories from fat 72.77 Kcal
% Daily Value*
Total Fat 8.09g 16%
Cholesterol 0.31mg 0%
Sodium 13.59mg 1%
Potassium 81.64mg 2%
Total Carbs 5.7g 2%
Sugars 1.65g 8%
Dietary Fiber 1.24g 6%
Protein 1.14g 3%
Vitamin C 5.6mg 12%
Iron 0.2mg 2%
Calcium 28mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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