White Beans Italian Style Recipe

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White Beans Italian Style
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Ingredients:

Directions:

  1. In a medium saucepan, heat oil. Add garlic and sage and cook until garlic softens, about 30 seconds.
  2. Add drained chopped tomatoes and reserved tomato juice. Cover over medium heat for 5 minutes.
  3. Add beans to saucepan. Season to taste with salt and pepper.
  4. Simmer, uncovered, over low heat, stirring occasionally, until beans are hot, about 5 minutes.
  5. Stir in lemon juice and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.31 Kcal (119 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 4%
Sodium 153.61mg 6%
Potassium 31.34mg 1%
Total Carbs 1.66g 1%
Sugars 0.28g 1%
Dietary Fiber 0.47g 2%
Protein 0.49g 1%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 136.89 Kcal (573 kJ)
Calories from fat 99.57 Kcal
% Daily Value*
Total Fat 11.06g 4%
Sodium 742.71mg 6%
Potassium 151.55mg 1%
Total Carbs 8.04g 1%
Sugars 1.34g 1%
Dietary Fiber 2.26g 2%
Protein 2.37g 1%
Vitamin C 15.7mg 5%
Iron 0.9mg 1%
Calcium 39.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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