Directions:
- If you have a pressure cooker, place all the ingredients into the pressure cooker and cover with water. Cook for 45 minutes to 1 hour. Remove and season with salt and pepper, if needed.
- Otherwise, cover the white beans with water by about 2-inches in a large bowl and allow to soak at least overnight. Drain the beans, place into a medium saucepan with the remaining ingredients, and cover again with water by about 2-inches and simmer for 3 hours or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.36 Kcal (1345 kJ) | ||
| Calories from fat | 52.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 31.95mg | 11% | |
| Sodium | 135.82mg | 6% | |
| Potassium | 1416.96mg | 30% | |
| Total Carbs | 47.21g | 16% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 8mg | 45% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 323.89 Kcal (1356 kJ) | ||
| Calories from fat | 53.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 136.89mg | 6% | |
| Potassium | 1428.14mg | 30% | |
| Total Carbs | 47.58g | 16% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 21.71g | 43% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 192.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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