Ingredients:
- 1 1/2 cups green bell peppers, in 1/4-inch strips ( you can substitute orange or yellow bell pepper if you dona''tsp like the green)
- fresh ground black pepper , to taste
Directions:
- In a small bowl combine the ancho powder, cumin, granulated garlic, and 1/2 teaspoon salt.
- Rub the spice mixture onto both sides of the pork chops.
- Over medium-high temperature in a large nonstick skillet, heat 1 teaspoon oil, then brown the pork chops, 4 minutes per side or until done (depending on the thickness of the chops); remove meat from pan and set aside, keeping warm.
- Add the remaining 1 teaspoon oil and the butter to the skillet you cooked the pork in and allow them to melt together, then add the onion, bell peppers, sherry, and remaining 1/2 teaspoon salt, and sauté for 4 minutes or until cooked to desired texture.
- Add the minced garlic cloves and sauté 1 additional minute, then remove from heat and stir in the lime juice; season to taste with freshly ground pepper.
- Serve browned pork chops and sautéed peppers together – they go well with rice and beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.91 Kcal (699 kJ) | ||
| Calories from fat | 55.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 22.66mg | 8% | |
| Sodium | 604.04mg | 25% | |
| Potassium | 422.35mg | 9% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 150.9mg | 251% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 61mg | 339% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.77 Kcal (225 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 9% | |
|---|---|---|---|
| Cholesterol | 7.3mg | 8% | |
| Sodium | 194.58mg | 25% | |
| Potassium | 136.05mg | 9% | |
| Total Carbs | 5.67g | 6% | |
| Sugars | 2.94g | 36% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 2.95g | 18% | |
| Vitamin C | 48.6mg | 251% | |
| Vitamin A | 1.4mg | 141% | |
| Iron | 19.6mg | 339% | |
| Calcium | 12.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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