White Bean Spread With Crudite Recipe

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White Bean Spread With Crudite
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Ingredients:

Directions:

  1. In a saucepan, combine the olive oil, garlic and rosemary. Steep the flavors over medium heat until the garlic begins to darken. About 8 minutes. Remove from heat and let cool for 5 minutes.
  2. In the bowl of a food processor, combine the beans, unstrained infused olive oil, salt and pepper and process until smooth. Taste for seasoning and adjust. Transfer to a serving bowl and serve with crudite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.95 Kcal (1419 kJ)
Calories from fat 336.09 Kcal
% Daily Value*
Total Fat 37.34g 57%
Sodium 9.95mg 0%
Potassium 11.92mg 0%
Total Carbs 1.74g 1%
Sugars 0.03g 0%
Dietary Fiber 0.47g 2%
Protein 0.54g 1%
Vitamin C 0.8mg 1%
Iron 0.2mg 1%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 684.26 Kcal (2865 kJ)
Calories from fat 678.5 Kcal
% Daily Value*
Total Fat 75.39g 57%
Sodium 20.08mg 0%
Potassium 24.06mg 0%
Total Carbs 3.5g 1%
Sugars 0.05g 0%
Dietary Fiber 0.94g 2%
Protein 1.08g 1%
Vitamin C 1.7mg 1%
Iron 0.3mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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