Directions:
- Sort and wash beans, and place in a Dutch oven. Cover with water to 2 inches above beans. Bring to a boil; cook 2 minutes. Remove from heat; cover and let stand 1 hour. Drain beans; set aside. Wipe pan with a paper towel.
- Heat oil in pan over medium heat. Add onion, ham, jalapeño pepper, and garlic; sauté 7 minutes or until onion is tender. Add beans, water, salt, and pepper; bring to a boil. Partially cover, reduce heat, and simmer 1 hour.
- Place 2 cups of bean mixture in a blender or food processor, and process until smooth. Return puree to pan; stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.18 Kcal (1583 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 639.27mg | 27% | |
| Potassium | 1401.08mg | 30% | |
| Total Carbs | 59.72g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 18.98g | 76% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 4.9mg | 27% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 9.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 8% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 3% | |
| Sodium | 131.76mg | 27% | |
| Potassium | 288.78mg | 30% | |
| Total Carbs | 12.31g | 20% | |
| Sugars | 0.66g | 13% | |
| Dietary Fiber | 3.91g | 76% | |
| Protein | 4.99g | 48% | |
| Vitamin C | 2.8mg | 23% | |
| Iron | 1mg | 27% | |
| Calcium | 42.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham and Beans
Dried great northern beans, Cubed ham, Onion, chopped and 6 more.. -
Dolmades (Stuffed Grape Leaves)
Onions, chopped, Extra virgin olive oil and 11 more.. -
Chicken Vegetable Barley Soup
Olive oil, White onion, chopped, Stalks celery, chopped and 11 more.. -
Potato Soup With Celery
Onion, Diced celery, Butter and 6 more.. -
Veal With Mushroom Sauce
Olive oil, Onions, minced, Carrots, minced, Celery, minced and 12 more.. -
French Lentil Soup with Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Turkey Sloppy Joes on Cheddar Buttermilk Biscuits
Olive oil, Onion, chopped, Celery ribs, chopped and 12 more.. -
Rigatoni With Tomato, Eggplant, & Red Peppers
Olive oil, Onion, chopped, Eggplant, finely diced and 8 more.. -
French Lentil Soup With Sausage
Olive oil, Onion, finely chopped, Carrots, finely chopped and 7 more.. -
Fresh Tomato Soup
Olive oil, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
