Directions:
- Simmer stock and beans for 8 minutes in large saucepan.
- Remove from heat.
- Using a slotted spoon remove 1 cup of beans from stock and set aside.
- With great care , puree with stick blender the remaining stock and beans.
- Return soup to heat and add all the vegies, garlic and reserved beans
- Simmer for 20-30 minutes or till vegetables are tender.
- Season to taste and serve with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 336.59mg | 14% | |
| Potassium | 506.57mg | 11% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 139.38mg | 14% | |
| Potassium | 209.76mg | 11% | |
| Total Carbs | 3.24g | 3% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.57g | 6% | |
| Protein | 1.78g | 9% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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