Directions:
- Put oil, lemon juice, garlic and peppers into a blender and process until smooth; transfer to a large bowl. Add feta, onions, parsley, oregano, beans, salt and pepper and toss gently to coat.
- Serve immediately or cover with plastic wrap and refrigerate overnight to allow time for the flavors to meld. Bring back to room temperature before serving and garnish with a bit more feta cheese, if you like.
- Note: You can serve on a bed of lettuce, or on top of a few nice romaine leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 155.34mg | 6% | |
| Potassium | 100.43mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.4g | 5% | |
| Vitamin C | 63.9mg | 106% | |
| Iron | 15.4mg | 85% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.76 Kcal (535 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 18% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 4% | |
| Sodium | 137.98mg | 6% | |
| Potassium | 89.21mg | 2% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 2.68g | 12% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 56.7mg | 106% | |
| Iron | 13.6mg | 85% | |
| Calcium | 66.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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