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White Bean Salad Recipe

White Bean Salad Recipe

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Ingredients:

Serving

1 (19-oz) can cannellini beans, rinsed and drained ( use any canned bean you like)
1 large rib celery, thinly sliced
1/2 roasted red pepper, peeled, seeded, and chopped
2 tbsp red wine vinegar
1 tbsp extra-virgin olive oil
coarse grained salt
freshly ground black pepper
1/2 cup basil leaves , hand torn

Directions:

Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.09 Kcal (176 kJ)
Calories from fat	33.57 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Sodium	9.08mg	0%
Potassium	25.14mg	1%
Total Carbs	1.33g	0%
Sugars	0.45g	2%
Dietary Fiber	0.49g	2%
Protein	0.37g	1%
Vitamin C	15.3mg	26%
Iron	3.9mg	22%
Calcium	7.8mg	1%

Amount Per 100 g
Calories	116.15 Kcal (486 kJ)
Calories from fat	92.64 Kcal
		% Daily Value*
Total Fat	10.29g	6%
Sodium	25.05mg	0%
Potassium	69.38mg	1%
Total Carbs	3.66g	0%
Sugars	1.24g	2%
Dietary Fiber	1.36g	2%
Protein	1.03g	1%
Vitamin C	42.3mg	26%
Iron	10.8mg	22%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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