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White Bean Puree Recipe

White Bean Puree Recipe

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Ingredients:

Serving

Directions:

In a saucepan, sweat the garlic in chicken stock. Add the beans and cook until heated through.
Transfer the mixture to a food processor or blender and puree with the remaining ingredients, except hot pepper sauce. Adjust seasoning, and add hot sauce, to taste. Keep warm until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.32 Kcal (1077 kJ)
Calories from fat	73.96 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	3.6mg	1%
Sodium	759.99mg	32%
Potassium	728.84mg	16%
Total Carbs	32.85g	11%
Sugars	2.42g	10%
Dietary Fiber	6.6g	26%
Protein	12.87g	26%
Vitamin C	0.5mg	1%
Iron	4mg	22%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	97.63 Kcal (409 kJ)
Calories from fat	28.06 Kcal
		% Daily Value*
Total Fat	3.12g	13%
Cholesterol	1.37mg	1%
Sodium	288.34mg	32%
Potassium	276.52mg	16%
Total Carbs	12.46g	11%
Sugars	0.92g	10%
Dietary Fiber	2.5g	26%
Protein	4.88g	26%
Vitamin C	0.2mg	1%
Iron	1.5mg	22%
Calcium	39mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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