White-Bean Hummus Dip Recipe

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White-Bean Hummus Dip
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Ingredients
9
Count
Nutrition
30
Calories
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Ingredients:

Directions:

  1. Combine all of the ingredients in a food processor, and process until the mixture is smooth.
  2. CALORIES 108 (30 percent from fat); FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.42 Kcal (127 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 49.39mg 2%
Potassium 32.73mg 1%
Total Carbs 2.02g 1%
Sugars 0.27g 1%
Dietary Fiber 0.49g 2%
Protein 0.97g 2%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 190.62 Kcal (798 kJ)
Calories from fat 129.51 Kcal
% Daily Value*
Total Fat 14.39g 4%
Sodium 309.48mg 2%
Potassium 205.09mg 1%
Total Carbs 12.63g 1%
Sugars 1.67g 1%
Dietary Fiber 3.04g 2%
Protein 6.05g 2%
Vitamin C 14.7mg 4%
Iron 2mg 2%
Calcium 70.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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