 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
|
This dip, served with pita bread or chips, makes a nice appetizer for your guests to nibble on as they prepare the evening's meal. The dip[ can be made up to three days ahead and stored in the refrigerator. Bring to room temperature before serving.] Ingredients:
1/4 cup chopped green onions |
2 tablespoons fresh lemon juice |
2 tablespoons tahini (sesame-seed paste) |
1/2 teaspoon dried oregano |
1/4 teaspoon ground cumin |
1/8 teaspoon salt |
1/8 teaspoon black pepper |
1 (19-ounce) can cannellini beans or other white beans, rinsed and drained |
1 garlic clove, peeled |
Directions:
1. Combine all of the ingredients in a food processor, and process until the mixture is smooth.
2. CALORIES 108 (30 percent from fat); FAT 3.6g (sat 0.4g, mono 1.2g, poly 1.6g); PROTEIN 5g; CARB 15g; FIBER 2.2g; CHOL 0mg; IRON 2mg; SODIUM 144mg; CALC 48mg
|
|