Directions:
- Preheat the broiler to 475°F.
- In a large skillet (preferably cast-iron) over medium-high heat, warm oil.
- Add sliced carrot and leek and cook 5-7 minutes, or until golden brown.
- Add wine, squash, and mushrooms.
- Cook another 10 or so minutes over medium heat, or until squash and mushrooms have softened.
- Add beans and stock.
- Simmer over medium-high heat until the liquid has evaporated.
- Stir in garlic. Salt and pepper to taste.
- Remove from heat. If NOT using a cast iron pan, transfer ingredients to a casserole dish. Smooth surface of vegetables with the back of a wooden spoon.
- Sprinkle cheese and breadcrumbs over the surface and dot with butter.
- Place under broiler until breadcrumbs have browned, about 2-3 minutes. (Watch very closely, as the broiler can cause the crust to brown very rapidly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.2 Kcal (884 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 7.45mg | 2% | |
| Sodium | 2434.63mg | 101% | |
| Potassium | 403.62mg | 9% | |
| Total Carbs | 25.09g | 8% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 12% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 2% | |
| Sodium | 1564.95mg | 101% | |
| Potassium | 259.44mg | 9% | |
| Total Carbs | 16.13g | 8% | |
| Sugars | 2.47g | 15% | |
| Dietary Fiber | 1.92g | 12% | |
| Protein | 3.35g | 10% | |
| Vitamin C | 5.3mg | 14% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1mg | 9% | |
| Calcium | 61.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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