White Bean Chili Recipe

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White Bean Chili
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Ingredients
14
Count
Nutrition
459
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Grill chicken until cooked through. Shred when cool.
  2. Cook onion, garlic & cumin in oil over low heat in large stock pot until onions are tender. Add chicken.
  3. Add all other ingredients except onion, cheese, and hot sauce.
  4. Add 1 1/2 cup water (more for consistency).
  5. Simmer over low heat for 1 1/2 to 2 hours.
  6. Add pepper sauce to taste.
  7. Garnish with scallions & cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.03 Kcal (1922 kJ)
Calories from fat 100.96 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 69.75mg 23%
Sodium 1273.69mg 53%
Potassium 784.62mg 17%
Total Carbs 56.5g 19%
Sugars 4.41g 18%
Dietary Fiber 7.43g 30%
Protein 39.28g 79%
Vitamin C 78.8mg 131%
Iron 3.7mg 21%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 89.55 Kcal (375 kJ)
Calories from fat 19.7 Kcal
% Daily Value*
Total Fat 2.19g 17%
Cholesterol 13.61mg 23%
Sodium 248.47mg 53%
Potassium 153.06mg 17%
Total Carbs 11.02g 19%
Sugars 0.86g 18%
Dietary Fiber 1.45g 30%
Protein 7.66g 79%
Vitamin C 15.4mg 131%
Iron 0.7mg 21%
Calcium 19.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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