Directions:
- Soak beans by package directions and drain
- Put beans in large pot with chicken stock
- Bring to a boil
- In saucepan, heat margarine over medium heat
- Add garlic, onion and chiles and saute 5 minutes
- Add chile mixture to beans
- Add chicken through parsley to bean mixture
- Lower heat to medium
- Cook, uncovered, stirring occasionally for 90 minutes
- ***Great topped with Mexican blend, grated cheese and sour cream
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.48 Kcal (1103 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 449.94mg | 19% | |
| Potassium | 776.65mg | 17% | |
| Total Carbs | 31.67g | 11% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 19.64g | 39% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.44 Kcal (571 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 12% | |
|---|---|---|---|
| Cholesterol | 13.1mg | 8% | |
| Sodium | 232.99mg | 19% | |
| Potassium | 402.16mg | 17% | |
| Total Carbs | 16.4g | 11% | |
| Sugars | 2.82g | 22% | |
| Dietary Fiber | 5.6g | 43% | |
| Protein | 10.17g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.4mg | 15% | |
| Calcium | 39.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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