White Bean Chicken Chili Recipe

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Ingredients:

Serving

1/4 cup olive or vegetable oil
2 medium onions, chopped
4 - 5 stalks celery, chopped
1 tbsp coarse grind garlic
2 - 3 lbs skinless boneless chicken thighs, 1/2-inch dice
salt and pepper , to taste
1 tbsp ground cumin (more or less )
4 (15 oz) cans white beans, drained , juices reserved
1 (46 oz) can chicken broth

Directions:

1. In an 8qt stockpot, heat the oil over medium heat. Add onion and celery to the oil; cook for about 5 minutes.
2. Add garlic and chicken; sprinkle with salt and pepper. Fry chicken for about 5 minutes, or until meat is not pink on the outside.
3. Mix in cumin. Add beans and enough chicken broth to cover all. Simmer until chicken is cooked through and liquid is reduced, about 30 to 45 minutes. Add some of reserved bean liquid if needed.
4. Season chili to taste with salt and pepper.
SUGGESTED SIDES: Cornbread, saltines or corn chips.
NOTE: Chilies and thick stews are excellent served in bread “bowls”. I would use a round hollowed out, 8 oz rye or pumpernickel loaf for each person if the soup is the main course; otherwise for appetizers, use a biscuit dough recipe divided in 6 parts, shaped over the sprayed undersides of a jumbo muffin tin and baked for 10-12 minutes at 450F deg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.65 Kcal (2205 kJ)
Calories from fat	457.64 Kcal
		% Daily Value*
Total Fat	50.85g	78%
Cholesterol	118.91mg	40%
Sodium	259.21mg	11%
Potassium	273.8mg	6%
Total Carbs	5.38g	2%
Sugars	1.75g	7%
Dietary Fiber	1.6g	6%
Protein	12.23g	24%
Vitamin C	3.8mg	6%
Iron	0.5mg	3%
Calcium	37.2mg	4%

Amount Per 100 g
Calories	282.81 Kcal (1184 kJ)
Calories from fat	245.75 Kcal
		% Daily Value*
Total Fat	27.31g	78%
Cholesterol	63.86mg	40%
Sodium	139.2mg	11%
Potassium	147.03mg	6%
Total Carbs	2.89g	2%
Sugars	0.94g	7%
Dietary Fiber	0.86g	6%
Protein	6.57g	24%
Vitamin C	2mg	6%
Iron	0.3mg	3%
Calcium	20mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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