Directions:
- Combine the beans, tomatoes, olives, 4 T. olive oil, basil and garlic. Season mixture with salt and pepper to taste .
- Place bread slices on an ungreased baking sheet. Brush tops with remaining oil. Broil 3-4 inches from the heat until golden - about 1 minute.
- Sprinkle slices with cheese and spread. Top with the bean mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.72 Kcal (1196 kJ) | ||
| Calories from fat | 162.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.1g | 28% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 178.83mg | 7% | |
| Potassium | 396.87mg | 8% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 210.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 178.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 28% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 6% | |
| Sodium | 195.63mg | 7% | |
| Potassium | 434.15mg | 8% | |
| Total Carbs | 22.29g | 7% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 5.8g | 21% | |
| Protein | 12.72g | 23% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 230.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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